Medically reviewed by Kayla Girgen, RD Eating lemons regularly supplies your body with vitamin C and antioxidants that support heart health and prevent cell damage. Lemons are a good source of ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...