Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Some fans of Pokemon GO are finding a particular Shiny variant of a recent Pokemon mysteriously vanishing from their accounts ...

One in three adults experience social isolation in what experts say is a "dangerous" issue in society. One suburban boxing ...

James Porter is the Founder and CEO of Sweatbox Gym in Terre Haute, and he recently received the honor of being inducted into ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

Grand Valley and Maplewood high schools are around 25 miles from each other. But the schools in Orwell and Cortland, respectively, made a roughly 325-mile venture west last weekend — all the way to ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...