IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Trinity Restoration Ministries’ holiday gathering in a prison allowed children to celebrate Christmas with their fathers.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Edward Constantineau was working out when he suffered a stroke. He's made a "remarkable" recovery, but doctors say his story ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...

Every gym-goer needs a large capacity water bottle to hand. That's just the rule. We love the litre bottles from Yeti and ...

Protein is no longer just a gym conversation. It’s a daily nutrition need and one many people quietly fall short of. For an ...