That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Now in its 30th year operating out of a former church at the corner of Evans Avenue and Bannock Street in south Denver, the ...

CLARKSBURG, W.Va (WDTV) - With just a few days until the new year, people are beginning to come up with their New Year’s ...

Every gym-goer needs a large capacity water bottle to hand. That's just the rule. We love the litre bottles from Yeti and ...

James Porter is the Founder and CEO of Sweatbox Gym in Terre Haute, and he recently received the honor of being inducted into ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

There has been an "absolute explosion" in illegal use of steroids in recent years, according to University of Queensland ...

Town Mayor Tony Spring said: “We’re thrilled to provide this fantastic new facility for our community. The Trim Trail offers ...