SB 40 was approved by Gov. Gavin Newsom in October after it passed the state legislature to cap insulin costs at $35 for a 30 ...

For every person espousing sticking to three meals a day, there’s another claiming that six mini meals are best. So, which is ...

Before you blame yourself or consider drastic options like Ozempic, review the evidence behind weight loss. A few simple nutrition-focused habits can give you long-term results. Keep in mind: it's not ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

In place of our usual "What We Heard This Week" feature, and as part of our year-end wrap-ups, we've selected some of the ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

People with type 2 diabetes either don’t make enough insulin or their bodies can’t use insulin properly. Insulin is the ...

Bringing a baby into the world is a big deal. If you also have PCOD, things might get tougher after childbirth. You might ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Inspired by her son’s wish for “a friend just like me,” Marty Postlethwait has comforted nearly 3 million children with ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

A handful of bills signed into law by Gov. Gavin Newsom are set to take effect in the new year. The 2026 slate of new ...