Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Without a receipt, things can quickly become uncomfortable, so Louise recommends an honesty first policy: "Don't be afraid to ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Whittingham said he met with Michigan players Saturday night and will be at the Citrus Bowl for Wednesday's game against ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

After a mixed year in 2025, BBC Sport NI looks at what the next 12 months have in store for the Irish rugby teams.

Wen polio catch Li Chuangye as small pikin, dem trick am to join a begging gang as small pikin. But at 16, e pick up a ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...