Especially between di ages of 40 and 50 (wey doctors dey call di fifth decade), a process of deterioration dey start for ...

Antibiotics once turned deadly infections into curable ones. That trust is now cracking. Across hospitals and homes, germs ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

DESPERATE to get on the first rung of the property ladder, Ellie MacDonald knew she needed to find a healthy money habit to ...

Franco Mastantuono in the past few months. The 18-year-old enjoyed a brilliant year, establishing himself at River Plate, ...

Undaunted, the 45-year-old fitness trainer and actor came up with a creative solution that helped him land the apartment he ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

The Pixel Watch 4 has a curved domed Actua 360 display with thinner bezels as compared to last year’s watch. I have the 41 mm ...

Every gym-goer needs a large capacity water bottle to hand. That's just the rule. We love the litre bottles from Yeti and ...