A balanced high-protein lifestyle, when personalized and well-planned, can support muscle growth, satiety, and long-term ...

Many women blame sugar for weight gain, mood swings, bloating, and thyroid trouble. Cutting sweets often feels like the right ...

Obesity is a global epidemic and a major cause of morbidity and mortality because it increases the risk for comorbidities, ...

DESPERATE to get on the first rung of the property ladder, Ellie MacDonald knew she needed to find a healthy money habit to ...

New research reveals members aged 18–34 who attend a Slimming World group are not only losing weight but gaining confidence, ...

I believe the 7,550 level is more likely where the bellwether index will finish in 2026. This figure reflects a 14.4% ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Find out how adding apple cider vinegar to your nighttime routine can aid weight loss, control cravings, and offer extra health benefits.

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.