The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Tracking the first astronauts’ visit to Mars won’t be as simple ...

This is the second in a series of discussions with Mike Glass, owner of Orion Technical Solutions, on ensuring data integrity ...

The first example of ponderous passing from Amorim’s side was ruthlessly pounced upon. Semenyo speared through the cloud of ...

Cristian Romero was the Tottenham hero as he returned from suspension with two goals to salvage a 2-2 draw for his side ...

Association of paleopalynological data from the Nanxiong Basin, south China, and late Paleocene niche expansion in endemic Asian fossil mammals.

Rhian Brewster drilled a shot across the face of goal from a Ben Brereton Diaz pass before Derby scored their opener. Again ...

Scientific studies claim that modern music has become simpler than ever before, both lyrically and musically. But are they ...

Dileep`s `Bha Bha Ba` is here! Reviews praise its madness & nostalgia but find execution uneven. See what audiences are saying about this star-studded film! Click for full review.