Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Research published in the Journal of the American Chemical Society demonstrates a new way to make carbon-based battery ...

Hydrogen production through water electrolysis is a cornerstone of the clean energy transition, but it relies on efficient ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Medically reviewed by Kayla Girgen, RD Antioxidant-rich cranberries and blueberries support heart, immune, and digestive health.They have similar amounts of fiber, but blueberries have more vitamin K ...

Learn how CBG may support inflammation, gut health, stress, and sleep in 2026, with a science-informed guide to safe, ...

High cholesterol and age are two significant risk factors for heart disease, which is the leading cause of death in the United States. Test your heart health knowledge and learn more about managing ...

Outer space never fails to remind us just how much we don't know. Astronomers have uncovered a lemon-shaped planet that ...

A cup of grapefruit juice packs 93.9 milligrams of vitamin C, which covers 104% of the Daily Value (DV). In addition to functioning as a powerful antioxidant in the body, vitamin C is needed for ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

For decades, drug developers have followed a familiar playbook: isolate a disease-causing protein, develop a biochemical assay, find molecules that bind to it, and then hope those compounds work in ...