We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Complex strategy-based video games may slow brain aging by up to seven years, according to a 2025 machine-learning study.

Certain lifestyle habits could make your brain appear years younger—and help protect cognitive health as you age, a new study ...

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Mitochondria - cellular energy hubs in the brain - may be the key link between life stress, trauma, and changes in mental ...