Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

Daily walking may lower Alzheimer’s risk by boosting blood flow and brain health. A doctor explains how simple steps support ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...