Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

Ever looked at your yard or balcony and wished it was bursting with life? Starting a garden can feel out of reach when you’re ...

Dr Michael Mosley has shared a simple change to your eating habits that could help you lose weight without dieting.

New Prep Kitchen customers can receive 40 percent off their first week. Based on seven regular, balanced meals per week - ...

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

From protein-first eating and value-driven DIY cooking to newstalgia and global heat, PS Seasoning reveals how consumer ...

The NHS warns that always feeling thirsty or having a dry mouth may signal an underlying health issue, especially during the ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...