Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

What happened when a dietitian ate avocado every day for a week to see how it impacted her body, including satiety, energy, ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

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Trouble swallowing and chronic cough could signal serious GERD complications. A digestive health expert explores when ...

From Olympic sprinters to UFC champions, elite athletes are proving that plants can fuel world-class performance.

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing fats. Unsaturated fats can make it easier for your body to absorb ...

So, you want to grow an avocado tree from seed? It’s not only a fun off-season activity, especially for kids, but it’s also very easy. Just know that since avocados are tropical plants, they won’t ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

So, you want to grow an avocado tree from seed? It's not only a fun off-season activity, especially for kids, but it's also very easy. Just know that since avocados are tropical plants, they won't ...