Council leaders have had to do things differently to bring public services to the projected increase in people moving to the ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

TEL AVIV—For more than two years, Israelis were bitterly divided over the war in Gaza. With the backing of a mass protest ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

An increasingly dominant force in the Middle East, Israel has been seeking to shape developments in Syria by supporting allied Druze militiamen as part of an effort to weaken the country’s national ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

UNC is back in action Monday night when it hosts East Carolina at the Smith Center. It's the Pirates' first visit to Chapel ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

To a growing number of Americans, the necessity of holding the fashy agency to account is becoming obvious. Better start planning how to do it now.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...