I spent the last few weeks studying and taking tests so I can continue my Board Certification (in Family Medicine). Physicians and other health care workers are licensed by the State of Rhode Island ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Winter storms on the Great Lakes have a habit of briefly giving things back. Here's how winter weather plays a part.

Mailbag covers Jordan Elliott's knee, how SF can stop Jonathan Taylor, and what fans want for Christmas this NFL season.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

GALVESTON, Texas — Relief is on the way to some Galveston neighborhoods dealing with short-term rental issues. Thursday night, the Galveston City Council approved an ordinance to tighten regulations ...

Many are guilty to making this common pushup mistake. Here’s a simple way to fix it and make your pushups more efficient. Most people perform pushups incorrectly, often ignoring proper form and ...

Cardi B and Stefon Diggs expecting baby boy as NFL star faces paternity drama with model Lord Gisselle while rapper cheers at Patriots game. Stefon Diggs dropped major baby news while navigating a ...

Send a note to Alora Bopray, Jim McNett and our other editors. We read every email. By submitting this form, you agree to allow us to collect, store, and potentially publish your provided information, ...

Find the push-up counts that prove elite strength after 55, then follow a simple plan to add reps weekly. Push-ups measure more than arm strength, they reveal how well your body moves, stabilizes, and ...

The Minnesota Vikings tried a new tactic to conquer the Philadelphia Eagles’ practically unstoppable “tush push” play. Late in the first quarter of their afternoon showdown, the Eagles lined up to run ...