The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

A few years ago, 3D printing sounded like science fiction. Today, there are thousands of beginner-friendly designs perfect for learning the basics.