While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

Back in the initial release, the Classic Session was the default. With version 8.1, Secure Session has now become the default to improve the security of your desktop. With developers and hardware ...

elementaryOS has been an elegant and user-friendly Linux distribution for some time, but with the release of 8.1 beta, it proves that the development team can still bring the magic while always taking ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...