December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Fennel, Ariana elaborates, is an antispasmodic. What this means is that it relaxes the smooth muscles in your gut so gas doesn't build up and you don't feel so uncomfortable after meals. Milk thistle ...

The stress of the festive season can cause your blood pressure to rise, which can bring a number of other potential problems with it. One Reddit user had a series of helpful tips.

Find out what RHOBH Season 15 newcomer Amanda Frances does for work and get details on her first book, online courses, and more.

Discover unique winter solstice rituals—from a deconstructed Bûche de Noël dessert to a winter solstice pajama party—that ...

In my last Times of Israel article, “Hanukkah, the ancient Greeks, and wrestling,” I delved into Jacob’s wrestling match with ...

If you’re looking for a special way to start 2026, you’ll find New Year’s Eve parties in every corner of Clark County this year, as well as kid-friendly celebrations and more contemplative activities.

Which book is best out of this list of literary fiction, mysteries, nonfiction, memoir and more? That’s for you to decide.

Number 4 (People born on 4, 13, 22 or 31 of any month) Ganesha says today you may be attracted to some unusual and new things. If you are thinking of doing something new, the time is favorable. With a ...

The 70-year-old St. Benedict’s Monastery near Aspen recently sold for $120 million, according to multiple media reports. As first reported by the Aspen Daily News and Aspen Journalism, public records ...