Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Much like washing the dishes, doing laundry is one of those household tasks you can’t put off for too long. Whether you’re living on your own for the first time or just want a smoother routine, having ...

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...

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IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighborhood with a friend for the sake of movement. These feats are now all about ...

The ANC has granted suspended police minister Senzo Mchunu special leave after his request to step away from political responsibilities, as confirmed by party secretary-general Fikile Mbalula. Mchunu, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Polls show Sen. Chuck Schumer (D-N.Y.) faces the lowest approval numbers of any national leader in Washington.

You have a strained relationship with your father, but he recently developed health issues and needs someone to care for him. You don't feel emotionally fulfilled in your marriage, but you've been ...

The Brief keeps Texas voters and political observers up to speed on the most essential coverage of their elected officials, the policies that shape their daily lives and the future of our great state.

How do you unlock Dash in Hollow Knight Silksong? Pharloom is a vast, sprawling world that's fraught with dangers. Early on in Hornet's journey, you'll likely encounter a large sub-boss in The Marrow ...