If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...