Key Facts:357 drowning deaths occurred in Australia in the year to June 30, marking a 27% increase on the 10-year averageLast summer saw 102 drowning ...

When it comes to the safety and well-being of those under your care, being prepared for emergencies is essential. Whether you're a parent, teacher, or caregiver, learning CPR and first aid can help ...

Leisure is a well-being booster. Both quick “breathers” and deeper “restorers” matter—but research shows that frequent, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

After getting life-saving CPR during a match at BMO Stadium this year, the Agoura High graduate has launched a nonprofit, ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

DAVE Aspery’s family had a very different Christmas this year, after the tragic loss of the 63-year-old three months ago. “I ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

What you should know about the history of Kwanzaa, and the traditions, symbols, and rituals that form the meaningful holiday.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The holidays can turn deadly as research shows that more people die from heart attacks during the last week of December than ...