Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
Fit&Well on MSN

Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to prepare, exhale to draw your navel gently toward your spine to engage your core ...