The holiday season can exacerbate feelings of loneliness that are already on the rise in countries around the world.

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While the Holidays in December mean shopping, gifts, food, and time with family, stress levels could certainly be at their ...

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Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

As joyful as the festive season is, it can also be very stressful, and this stress can cause a number of other issues, ...