They have introduced plans to the Santa Rosa County Planning and Zoning Department to build an ice rink on 2.5 acres off Woodbine Road in Pace, and have come to terms with a group called Pace ...

When Cami Teacoach's son turned three she set out to find volunteer opportunities they could do together. He made Valentine ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

ArtWorkout, the leading learn-to-draw app for iPad, is launching ArtWorkoutCrazyStories, a holiday campaign inviting its users to share the stories behind why they draw.

Without wasting any time, get started with this plan to reset your gut, get rid of bloating, and step up your weight loss ...

The days after Christmas are supposed to feel cozy, grateful, and calm. Instead, many people wake up feeling flat, anxious, exhausted, or oddly emotional—and then quietly wonder what’s wrong with them ...