When Cami Teacoach's son turned three she set out to find volunteer opportunities they could do together. He made Valentine ...

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

They have introduced plans to the Santa Rosa County Planning and Zoning Department to build an ice rink on 2.5 acres off Woodbine Road in Pace, and have come to terms with a group called Pace ...

Set clear retirement goals, and boost your financial security with actionable investment strategies. Read what investors need ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

NEW YEAR RESOLUTIONS ARE TRENDING RIGHT NOW, BUT HOW DO YOU MAKE THEM STICK? OUR ERIN BURNETT JOINS US WITH SOME ANSWERS. SHE SPOKE WITH A LOCAL GYM OWNER AND BODYBUILDING CHAMPION WHO HAS TIPS FOR ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...