A Pincher Creek physician is taking on a role that could shape health care in southern Alberta for years to come. Dr. Ashley ...

These slow-cooker recipes require two steps: throw everything in the slow cooker and walk away. Serve slow-cooked meats, soups, dips, and desserts any day of the week.

“Steaming spinach is one of the best ways to lock in its vitamins, minerals, and antioxidants while keeping a tender texture,” Hippley says. “Rich in nutrients, including iron and fiber, eating ...