While more organisations and public institutions are finding ways to help neurodivergent individuals manage sensory overloads ...

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

Air Force pilots use chair flying to rehearse procedures before missions. Apply this systematic technique to prepare for high ...

Joyful excitement from a lottery win is unlikely to cause cardiac events; however, unmanaged stress after sudden wealth may ...

Just one month after Congress moved to strengthen legislation around the hemp industry, President Donald Trump signed an executive order to support research into medical marijuana for chronic pain and ...

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

People aren’t organizing for efficiency alone; they’re organizing for peace. Opening the fridge becomes less stressful when ...

A University of Iowa professor says that stress isn’t always harmful, but when it becomes chronic, it can take a toll on both ...

Discover why fear of death is common and how living with purpose and meaning can help you face the end with peace and ...

The philosophy of stoicism shares a lot in common with the best teachings of modern psychology. Here’s how to know if you ...