How To Stay Calm , and Manage Work Anxiety. Lifehack asked Kat Truman, a life coach at The Power of Change, to offer her ...

Joey Kidney offers tips on how to control anxiety before it starts controlling your life. Mountain of debris engulfs home.

According to Regence BlueCross BlueShield's Dr. Mike Franz, 9 out of 10 Americans experience anxiety over the holidays.

If you are persistently worrying and feeling too overwhelmed, find out what steps you can take to manage your anxiety.

People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Facing unemployment can be overwhelming, especially with South Africa's expanded unemployment rate at 42.4%. This article explores the mental health implications of job loss and offers practical ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

The holidays are a joyous, merry time but it also brings stress and anxiety that can creep up on you so here's how to manage ...

While drinking may feel relaxing in the moment, the following day can bring more than just a hangover. Many people experience ...