Facing unemployment can be overwhelming, especially with South Africa's expanded unemployment rate at 42.4%. This article explores the mental health implications of job loss and offers practical ...

The holidays can lead to unnecessary stress and anxiety for some, but a therapist at Norton Healthcare is breaking down the ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...

While drinking may feel relaxing in the moment, the following day can bring more than just a hangover. Many people experience ...

Discover why fear of death is common and how living with purpose and meaning can help you face the end with peace and ...

A new study shows lab mice become less anxious after living outdoors, even reversing existing fear in just one week.

A University of Iowa professor says that stress isn’t always harmful, but when it becomes chronic, it can take a toll on both ...

The study explained how often people consume pornography why they turn towards it and what happens when it becomes a coping ...

Christmas can be hard. For some people, it increases loneliness, grief, hopelessness and family tension, and the festive ...

More than half of participants remitted after digital education about anxiety, while more than three-quarters remitted after ...