When you’re down to the wire and exams are creeping up fast, last-minute studying can feel overwhelming — but it doesn’t have ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Clothing color can strengthen inner confidence and mental clarity. Here’s how to use it on New Year’s Eve to support your ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

Do you find yourself constantly distracted while working or studying? Just create YouTube focus playlists and skip specialty focus apps.

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

In today’s competitive environment, students are expected to manage heavy workloads, tight deadlines, and constant pressure ...

Whether it's thriving in solitude or being mindful of their surroundings, people who never listen to music in the car have ...

Normalize and accept the desire to procrastinate without feeling the need to act on it. Just because you don’t want to work at this moment in time, does not mean that you are a procrastinator.

Social media could be draining children of their ability to concentrate, a new study says. Children who spend a lot of time on Instagram, Snapchat, TikTok, Facebook, Twitter or Messenger gradually ...

Numerous studies have charted our waning ability to concentrate over the past quarter century; literacy rates and reading for ...