When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Clothing color can strengthen inner confidence and mental clarity. Here’s how to use it on New Year’s Eve to support your ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

Do you find yourself constantly distracted while working or studying? Just create YouTube focus playlists and skip specialty focus apps.

In today’s competitive environment, students are expected to manage heavy workloads, tight deadlines, and constant pressure ...

Whether it's thriving in solitude or being mindful of their surroundings, people who never listen to music in the car have ...

A new year also means new astrology insights: Welcome to your 2026 horoscope for each zodiac sign.

Los Angeles Mayor Karen Bass staked her political future on a promise: As a candidate in 2022, she vowed to make homelessness ...

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

When you think of focus apps, your mind probably jumps to heavyweights like Notion or Todoist since these feature databases, ...

Feeling scattered or stuck may have less to do with motivation and more to do with space. Here's how small changes to your environment can restore focus and creative flow.