Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

We tasted the same box of wine every week to learn exactly how long boxed wine stays good. Here’s when the flavor finally ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

During a deadly carbon monoxide incident in Bloom Township Thursday, the home firefighters responded to did not have a carbon ...

Most people store cheese incorrectly. Here's how to wrap, chill and separate different cheeses properly, according to the ...

A large pipe with a fan inside is a simple way to think of a radon mitigation system. But how does it work? We asked an ...

BAMC opened the Undersea and Hyperbaric Medicine Clinic in 2017 to offer 24/7 care using oxygen therapy to treat a wide range ...

Low-oxygen areas in Long Island Sound dropped last summer to the smallest footprint recorded in nearly 40 years, according to data from Connecticut’s Department of Energy and Environmental Protection.

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...