“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

It’s time for that end-of-year extravaganza you’ve been eagerly awaiting. Let's celebrate another Strange But True baseball ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

If the gay community’s visibility didn’t outright decline across film and TV (a statistic we won’t know for sure until studies on the subject come out next year), representation at least grew more ...

Grupe missed eight field goals in 11 games with the Saints this season, but Indianapolis saw something that could help him be ...

There was something for everyone this year, but IndieWire’s annual critics survey sought to find consensus on a diverse collection of movies. 148 critics hailing from six continents participated in ...

I became a single parent to my 11-week-old in the very inopportune month of November. In addition to figuring out how to keep ...