It’s time for that end-of-year extravaganza you’ve been eagerly awaiting. Let's celebrate another Strange But True baseball ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

The Thanksgiving morning tradition of the Del Ray Turkey Trot will celebrate its 50th year Nov. 27 as thousands of runners take to the streets of Alexandria with retired Circuit Court Judge Jim Clark ...

BRICKLAYER James Hurrell cemented his spot in the third round of the PDC World Darts Championship – and is in the mix for a ...

The Dutchman remains under contract with Red Bull through 2028. Read more at straitstimes.com. Read more at straitstimes.com.

So much is already widely known about the pivotal role of M.A. Jinnah, especially between 1935 and 1948. One therefore ...

Catch the scores, updates and highlights from the Under-19 Asia Cup 2025 final between India U-19 and Pakistan U-19 in Dubai.

“Walking, especially outdoors, can improve mood and help to reduce stress,” says Georges. Science supports this, too. Data ...

Match 12 Match Highlights on NDTV Sports.Also Get here Full Scoreboard, Match Summary, Ball by Ball Commentary, Latest Cricket News and a Lot more.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

How you walk may matter just as much as how much you walk. A large UK study tracking more than 33,000 low-activity adults ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...