If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

This project shows how to build three completely different outdoor benches in just one day. Each design pulls inspiration ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

They're taking a stand by making a seat. Area residents gathered recently in the back of parking lot in East Nashville to build benches to replace those recently removed in pedestrian-heavy areas. “It ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

Photographs tell a story of two mothers determined to help their babies gain enough weight to leave the hospital — only to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...