A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

This project shows how to build three completely different outdoor benches in just one day. Each design pulls inspiration from high-end furniture, including a popular original build, a designer chair, ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Dollar Tree might be known for its affordable goods, but that doesn't mean the quality isn't there, especially when it comes ...

Reece James and Estêvão are bench options. In turn we get starts for Andrey Santos and Liam Delap, with Enzo Fernández taking ...

Clemson’s Brad Brownell has used college basketball’s new coach’s challenge a few times, including once to take points away ...

After losing to Nottingham Forest, West Ham's relegation is looking ever more likely in an epic collapse from just two ...

You don’t see them much anymore, but there was a time when any hobbyist who dealt with RF probably had a grid dip meter. The ...

Putting a healthy Garland and Mobley together for the first time this season will make the Cavs a better team. When they were ...