A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Ice skating is a blast, but public rinks get crowded, and lakes aren't safe. Instead, build an ice rink in your own back yard ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Build an easy DIY Garden Arbor Bench from scratch using ONLY 2×6 lumber — no fancy wood, no specialty boards, just clean design and solid carpentry. In this video, you’ll see the entire build process ...

In this video, I build a simple wall hanging cabinet with a sliding door and shelves. What started as a straightforward ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Reece James and Estêvão are bench options. In turn we get starts for Andrey Santos and Liam Delap, with Enzo Fernández taking ...

When the game is over and you line up to shake hands, you might see and hear opponents who don’t know how to win with class, ...

The Lakers' star duo delivers in New Orleans, Cooper Flagg puts away the Kings and we look ahead to a busy Wednesday slate.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Darren Fletcher takes charge of his first match as Manchester United interim manager as they travel to face Burnley in the ...