A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Reece James and Estêvão are bench options. In turn we get starts for Andrey Santos and Liam Delap, with Enzo Fernández taking ...

Clemson’s Brad Brownell has used college basketball’s new coach’s challenge a few times, including once to take points away ...

You don’t see them much anymore, but there was a time when any hobbyist who dealt with RF probably had a grid dip meter. The ...

When the game is over and you line up to shake hands, you might see and hear opponents who don’t know how to win with class, ...

The Lakers' star duo delivers in New Orleans, Cooper Flagg puts away the Kings and we look ahead to a busy Wednesday slate.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Raphinha netted twice as Barcelona strolled into the Spanish Super Cup final with a dominant 5-0 semi-final win over Athletic ...

At 32, Adams is still relentless in the paint. Houston Rockets coach Udoka even described him as “spry and youthful.” ...

Erling Haaland broke a poor run of form by his standards, ending a goal drought that was into its third game. He fired in a ...