Tips from a local bodybuilder to help stick to your 2026 health goals — that don't involve the gym

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.
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Forget the bench press: 5 daily moves that build more real-world strength than the gym after 50

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...