Fitgurú on MSN
Forget the bench press: 5 daily moves that build more real-world strength than the gym after 50
Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...
5hon MSN
Tips from a local bodybuilder to help stick to your 2026 health goals — that don't involve the gym
As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.
A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...
If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.
A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...
“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...
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