Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Ditch the two-hour gym marathons; a top bodybuilding scientist reveals the high-efficiency secrets to triggering maximum ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Anthony Joshua has defeated Jake Paul. Joshua dropped Paul four times and eventually got the finish in the sixth. It was a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Black Friday and Cyber Monday may be over, but don’t put away the wallet just yet. Bath & Body Works’ Annual Candle Day, described as the most anticipated event of the year, is returning this week, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

Bath & Body Works' Candle Day begins online Dec. 4 and will be in stores Dec. 5-7. Three-wick candles will be discounted to $9.95. The wait is over. Almost. Bath & Body Works announced the date of its ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If you’re not too familiar with Body Care Day, it’s basically ...