House builders in Northern Ireland are facing a "very bleak" future, with the region's crumbling wastewater network forcing some to relocate and others to plan winding up, an industry body has warned.

This week, Saturn encourages you to soften your approach. You may feel tempted to control every outcome, but peace will come ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

So simple, yet so easily overlooked. Set a day (perhaps the day you do your laundry) to give your brushes a thorough clean as ...

Doing your best sometimes just means not giving up on yourself when exhausted and completely over it. Here are seven ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The Ocean Genome Legacy Center and other biorepositories like it are increasingly crucial to climate change research as ...

A vastu based structure aims to support harmony with elemental forces such as earth, air, fire, water, and space, as well as ...