Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

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It is natural to dislike things about our bodies and focus on these perceived inadequacies along with our limitations and all we think we cannot do. Sometimes our thoughts may be somewhat accurate.