At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain age.

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...