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Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

Prof Dame Ijeoma Uchegbu see hersef for London wit three small children and she bin live for one homeless shelter, wen she ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

Once overlooked, sleep is now a critical performance tool for athletes, with trackers revealing sleep stages and recovery ...

This is how you become one of the most elite combat medics in the world. Part two of our Air Force PJ deep dive breaks down their dual role as lethal operators and life saving paramedics. We cover the ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Employee engagement is at a 10-year low. Here are five practical leadership tips from Selena Rezvani’s Quick Leadership to help managers lead with clarity and trust.

Explore 2026's top health trends from AI wearables, sleep fitness, to hybrid workouts. Here is what the science really says.

Discover how meme coins fit into a high-risk investment portfolio, their volatility, potential rewards, risks, and strategies ...

Dehydration is not just a summer issue. In winter, low thirst, as well as dry air and indoor heating, can quietly deplete the body of fluids. There are reasons this happens and little ...