Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Your morning coffee ritual might be sabotaging your heart without you even realizing it. That comforting cup you reach for ...

Most of us are familiar with classic phobias like the fear of spiders or heights. Those get a lot of attention. Perhaps too ...

Countryfile host Julia Bradbury has opened up on a big lifestyle change she has made to her diet in an attempt to prevent her ...

Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

Nausea is the most common tirzepatide side effect. In Zepbound clinical trials, 25 to 28 percent of people reported nausea.

As Delhi winters set in, nutritionist Nidhi Nahata shares 10 warm, healthy snack options that curb cravings, boost digestion ...

From portion control to smarter drink choices, these tips make healthy eating easier even when you’re not cooking at home.

Holiday meals often make you feel bloated because of rich foods, overeating, and certain habits. However, making certain ...

Will 2026 mark the end of crash dieting? Experts reveal the truth behind weight loss myths, metabolism damage and why slow ...

Feline Lower Urinary Tract Disease is most common in cats aged about four to eight years old. Read more at straitstimes.com.