Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Fall back” can’t be a bad thing, right ...

On Sunday we will turn the clocks back an hour to mark the end of daylight saving time. Although some might struggle with the change because it gets darker earlier, most sleep experts welcome it. “The ...

Fall has arrived and the days are getting shorter which means you'll soon have the ability to get a little more sleep. Daylight saving time will end next month, meaning it's time to fall back and ...

When your sleep pattern changes, whether it’s because of your job or daylight saving time, your bipolar moods can change, too. Here’s how to adapt. Time changes — whether due to daylight saving time ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

(CNN) — “Fall back” can’t be a bad thing, right? For someone with kids, however, the time change may be an unwelcome challenge. Although some people may be looking forward to gaining an extra hour of ...