Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

Kara Alaimo is a professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can Take It Back” was published ...

I go step by step to show how I stream live using OBS Studio. I walk through everything, from downloading OBS, setting it up for YouTube, adding your webcam and screen, to building different scenes ...

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All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Gizmodo may earn an affiliate commission. Reading time 4 minutes ...

Following a leak earlier this month, Beats has launched a few new color options for the Beats Solo Buds, Beats Studio Pro, and Beats Solo 4. But depending on where you live, you might not be able to ...

At the risk of getting a bit too personal here, how are you using artificial intelligence chatbots these days? Did AI whip up that cover letter you were too tired to write yourself? Maybe you relied ...

Halfway through the first year of President Donald Trump’s second administration, an expansion in operations by Immigration and Customs Enforcement agents has led to a 123% increase from 2024 in ...

Apple Intelligence is Apple’s generative artificial intelligence (AI) system, and it comes with a huge range of features and abilities. You’ll find it deeply embedded in your iPhone, whether that’s ...

We all know that brushing our teeth is important. However, it's easy to make mistakes during one's dental hygiene routine. In fact, people often believe they are doing much better job at cleaning ...

It’s fair to be curious about walking pads when you see yet another TikToker racking up an impressive amount of steps indoors. But aside from hitting your step goal (which might not need to be 10,000 ...