Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink it?

Some fruits are better for your health than others. Dr Steven Gundry gives us recommendations on which ones to eat the most, ...

On December 31st, families and friends get together to toast the New Year. In most homes, the dishes are similar: pork, ...

As the year wraps up and a new one waits around the corner, what you eat is believed to set the tone for what comes next. If ...

In this episode of In the Kitchen with Matt, I show you how to prepare and eat cactus fruit also known as prickly pear, ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.